For me, CrossFit is the ultimate form of self love, self care, and self preservation. It fulfills my need for community, challenging myself, and a healthy form of competition.
I want to help people achieve their goals, and to feel better. I want to encourage and lift people up. lam passionate about helping people reach their fitness potential and maintaining good mobility through life. I believe my self to be a very passionate, joyful, positive, knowledgeable, and encouraging coach.