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    Before & After

    • Top-Rated Gym In Gulf Shores Alabama

      Before I started with Strong Heart I was very overweight, didn’t feel strong.

      Living with that Feeling was miserable, honestly. I was pretty athletic and in shape for most of my life.

      I felt weak to the point that even just getting up and down from the floor to play with my daughter was a challenge.

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    • Top-Rated Gym In Summerdale Alabama

      Since starting at Strong Heart, I have also started eating better, and I’ve lost 40 pounds!

      I have way more confidence than I used to, and I just feel better in general.

      And if I had to give a word of advice to someone wanting to try Strong Heart for the first time, I would say it’s okay to be nervous.

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    • Top-Rated Gym In Elberta Alabama

      When I started at Strong Heart, I was in the worst shape I’ve ever been in… I had no workout routine before starting.

      I’d attempted many times to start one, but every time I tried, I just felt weighed down and not very fluid in motion.

      But since starting, I’ve lost and kept off 15 pounds, I have almost no back pain, and my joint issues are increasingly getting better.

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    • Top-Rated Gym In Foley Alabama

      I started Strong Heart weighing 176 pounds, and I am now down to 138 pounds!

      Strong Heart is a different breed of fitness and I’ve never looked like this in my life! I have more definition and muscle than ever.

      One of the things I love about Strong Heart is that it isn’t just a workout… it’s the BEST hour of your day! Mentally, physically, and emotionally!

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    • LOVE this place! I am brand new to CrossFit, but Matthew really takes time to explain each move & help you get the form right. All of the members I have met so far are beyond kind & helpful. Fantastic folks & an insanely good workout every time!

      Tayler Wesson
    • Everyone at this gym from the coaches to the members are incredibly welcoming and informative. I moved across the country and was really nervous to start at a new gym and they have made the transition seamless and very comfortable. I definitely recommend!

      Brianna Samples
    • This is a great place to work out whatever your fitness level is. The coaches are experienced and can help you reach your goals! The members are supportive and we always encourage one another. The work outs are challenging and fun!

      Michelle Trimble
    • Excellent gym! I had zero fitness experience and never thought I could be in this good of shape! They made it so easy for a complete beginner. All the coaches are knowledgeable, and every member was welcoming and supportive. Don’t think twice about giving CrossFit a try at this gym, you wont regret it!

      Mike Hawthorne

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    1340 S Commercial Dr, Foley, AL 36535
    Call us: 251-747-2687