Before & After – John

When I started at Strong Heart, I was in the worst shape I’ve ever been in.

I had serious back and joint issues, and it didn’t take much for me to get winded.

Working on the road, I developed bad eating habits that left me with some weight and fat issues.

I had no workout routine before starting.

I’d attempted many times to start one, but every time I tried, I just felt weighed down and not very fluid in motion.

But since starting, I’ve lost and kept off 15 pounds, I have almost no back pain, and my joint issues are increasingly getting better.

I can see major changes in my body that are well beyond any results from previous workout routines.

But the biggest thing for me is how I feel, both physically and mentally.

I have more energy than ever before, and I’ve never looked forward to a workout as much as I do now.