Coach Of CrossFit In Foley AL
About Keegan

I started coaching as soon as I turned 16 and could get myself to and from the gym on my own. I spent most of high school in the gym training and coaching, before heading off to college where I continued to train but took a break from the coaching side. While serving in the U.S Army I began coaching once again. Having recently transitioned from Active Duty I enjoy spending as much time as possible in the gym working on my fitness, as well as helping others! Olympic lifting and high skill gymnastics are some of my favorite styles of training.

  • CF-L1
  • CF-L2