Before I started with Strong Heart I was very overweight, didn’t feel strong.
Living with that Feeling was miserable, honestly. I was pretty athletic and in shape for most of my life.
I felt weak to the point that even just getting up and down from the floor to play with my daughter was a challenge.
Since starting at Strong Heart, I have also started eating better, and I’ve lost 40 pounds!
I have way more confidence than I used to, and I just feel better in general.
And if I had to give a word of advice to someone wanting to try Strong Heart for the first time, I would say it’s okay to be nervous.
When I started at Strong Heart, I was in the worst shape I’ve ever been in… I had no workout routine before starting.
I’d attempted many times to start one, but every time I tried, I just felt weighed down and not very fluid in motion.
But since starting, I’ve lost and kept off 15 pounds, I have almost no back pain, and my joint issues are increasingly getting better.
I started Strong Heart weighing 176 pounds, and I am now down to 138 pounds!
Strong Heart is a different breed of fitness and I’ve never looked like this in my life! I have more definition and muscle than ever.
One of the things I love about Strong Heart is that it isn’t just a workout… it’s the BEST hour of your day! Mentally, physically, and emotionally!
